Veggie heavy Avgolemono Soup (Greek lemon soup with lots of vegetables)
A simple avgolemono soup recipe which has more veggies than the traditional ones
Prep Time30 minutes mins
Cook Time1 hour hr 30 minutes mins
Course: Main Course, Soup
Cuisine: Greek
Keyword: avgolemono, chicken, soup
Servings: 8 servings
Calories: 365kcal
For the stock:
- 1 Whole chicken or bone-in pieces
- 1-2 Carrots
- 1-2 stalks Celery
- 2 Onions halved
- Peppercorns and a bay leaf
For the Soup:
- 10 cups Fresh chicken stock strained from above
- Chicken all the meats
- 2 cups Carrots cubed
- 2 cups Celery cubed
- 1 cup Onions chopped
- ½ cups Orzo
- 3-4 Large eggs
- 3 Lemons juiced
- Fresh Dill preferably
Serving
- Salt, Pepper and Sour Cream Added at the table
Preparing The Stock: Simmer chicken and stock veggies in water for 60-90 mins. Shred meat, strain broth, and discard boiled veggies. In the meantime, you can cube your fresh veggies, squeeze the lemons, and chop the dill.
The Veggies & Noodle: Sautee the onions and add the other vegetables. Add 10 cups of stock and boil the fresh cubed carrots and celery in the. Add Orzo and cook until tender.
The Avgolemono: Whisk the eggs until frothy, then add the lemon juice.
Tempering: Slowly whisk 2-3 ladles of hot broth into the egg mixture.
The Merge: Stir the tempered mixture back into the pot over low heat. Do not boil.
The Finish: Fold in the shredded chicken and dill. Serve with a tablespoon of sour cream and season individually with salt and pepper at the table.
This recipe uses more vegetables than most more traditional ones. We do not season with salt and pepper during the cooking, which gives you the opportunity to have a low sodium meal.
For the stock this is just a base recipe. Basically you can do whatever you like. E.g. add more or different vegetables. Back in Germany I always liked to add leeks and parsley root. If you can get get celery root, that will also intensify the vegetable flavor of the broth.
More nutritional information:
-
Protein: 32g (mostly from the 2 lbs of chicken and eggs)
-
Carbohydrates: 22g (from the orzo and vegetables)
-
Fat: 16g (depending on how lean the chicken/stock is)